Private Yoga, Yin, Meditation and Nervous System Regulation in Western Sydney
What do you require from your personal movement practice?
Do you require a Yang Yoga session that intertwines Pilates and Strength-Training? To cultivate your inner fire.
Or rather, a gentle and restorative Yin Yoga practice? To settle your body and calm your mind.
Are you interested in an understanding the intricacies of your Anatomy and Physiology? To support your practice with Science and Evidence-based practice and principles guided by my knowledge of Sport & Exercise Science.
Would you prefer to explore the nature of Yogic and Eastern Philosophy? To fuel your desire to connect with the deeper and more transcendent aspects of your existence.
Do you require a practice designated towards Nervous System Regulation? To implement lasting changes that support your physical and mental health.
Or are your a client with specific needs that require a highly personalised practice? That meets you where you’re at.
As long as you keep your mind open, we can create a unique, personally-tailored practice to suit your needs.
Basically, that is my specialty! Get in touch to find out how we can design a practice together that suits you best.
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Embodied Flow Sessions – Sydney
Once you have purchased a session, I will be in touch within 3 business days to discuss session tome + location. Once booked in, I will email you the details of our session as well as all the little things you can do to prepare for our time together.
This sale is final and refunds will not be provided. I am happy to reschedule our session if need be. If you have any questions, please contact me.