✽ PHYSICAL & MENTAL HEALTH ✽
As a Yoga Teacher of 8+ years, with a background in PT and Sport & Exercise Science,
I draw from a range of knowledge and expertise to create a unique practice that suits your needs.
Group & Corporate
I arrange a beautiful and interactive space
from which to unwind, relax, reflect and connect.
I’ve hosted classes and events for wellness weeks, corporate spaces,
women’s circles, toddlers, teens, at-risk youths, martial artists, conscious community gatherings, school teachers, students and much more.
Private
I create a comforting space and facilitate
a practice that is uniquely tailored to the individual.
We can explore strength training, vinyasa yoga,
yin yoga, breathwork, meditation, philosophy,
nervous system regulation, science, esotericism and more.
Contact me to discuss your event and find out if I am the right host for your needs.
Scroll down to view my classes, events and offerings.
⋆YOGA CLASSES⋆
My background in Sport & Exercise Science,
as well my passion for movement of all kinds,
is channeled into all of my classes.
They're fiery, energising, grounding and invigorating.
I combine all the intricacies of movement, meditation and breathwork in a unique way,
to guide you through your practice with deep awareness.
My classes will help you achieve a sense of confidence, peace and mental resilience.
Private Yoga & Wellness
I've taught toddlers, teens, teachers, school students, martial artists + more.
Combining my strong personal practice and a range of techniques, I deliver a unique practice that caters to your needs.
Book now for individual & group sessions.
Public Yoga
Thursdays
- 4.30 pm – Slow Flow
- 6.00 pm –Hot Flow
- 7.30 pm –Yin & Meditation
✽WOMEN'S CIRCLE✽
Monthly Circles open to women seeking a deeper level of connection to themselves and their world.
I create a safe and sacred space for honesty, receptivity, ritual and grounded service to self.
The work we do at the Circle continues throughout the month.
Regardless of an ability to attend, email subscribers receive Quarterly Moon Cycle emails
to ensure their constant progression within their journeys of self-inquiry and self-service.
This is commitment to self that goes well beyond the night of the Circle, fuelling
an evolving veil of heightened awareness and interconnectedness within all of our lives.
Keep an eye out for upcoming events.